Strength, Speed Strength, and Power Transfer from the Weight Room to the Field for Football
Learn how to coach various weight room exercises and understand the differences of “intention” between the various levels of football. In this session from the NSCA’s 2017 Coaches Conference, Pete Bommarito dives into the details of building strength in the weight room for youth and early high school football players, how to maximize all aspects of speed-strength and power by heavy variable loading, and advanced techniques at the elite and professional levels.
About the author
Peter P. Bommarito, CSCS
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Pete is the owner and president of Bommarito Performance Systems (BPS), which is regarded around the world as a leading information source and trainin ...
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Audience:
Coaches
Coaches
Keywords:
strength training Speed Training Football Training Variable Loading Strength and Power Football hs-coaching
strength training Speed Training Football Training Variable Loading Strength and Power Football hs-coaching
