Toward Ending the Diet Wars: Which One is Best for Weight Loss and Health?

by Alan Aragon, MS
October 2015

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Audience:
Personal trainers
Topics:
Nutrition

Confused about which diet is best? Alan Aragon examines the evidence behind the claims made by each of the main diet perspectives in this session from the 2015 NSCA Personal Trainers Conference. The questions answered include: “which diet is best for weight loss?” and “which diet is best for promoting health and preventing cardiovascular disease?” Individual goals and circumstances will be discussed as well as practical applications.

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Alan Aragon, MS

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Alan Aragon is a nutrition researcher and educator with over 20 years of success in the field. He is known as one of the most influential figures in t...

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Available to:
Members only
Audience:
Personal trainers
Topics:
Nutrition
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