Triphasic Training

by Cal Dietz
March 2014


In this lecture from the NSCA's 2014 Coaches Conference, Coach Cal Dietz reviews the concept of triphasic training, and introduces a number of new, advanced methods.

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Calvin C Dietz, MEd, CSCS

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Cal Dietz has been the Olympic Sport Strength and Conditioning Coach for numerous sports at the University of Minnesota since 2000. During his tenure, ...

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