Training Trunk Stability: A Deep Dive into Core Training

by Richard Ulm, DC, MS, CSCS
January 2022

  1. Improve attendee’s understanding of the biomechanics & anatomy of trunk stabilization
  2. Describe the multitude of ways in which one can train/improve athletes’ trunk stability to enhance how effectively attendees can train their athletes
  3. Cover classifications of trunk stability exercises for improved programming and results

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