Interest in investigating minimalist footwear (MF) has grown exponentially in recent years. This article systematically reviews the benefits of MF for physical fitness, biomechanical factors, and injury incidence in middle and long distance runners. A systematic review of PubMed and FECYT (Web of Sciences, CCC, DIIDW, KJD, MEDLINE, RSCI, and SCIELO) was performed according to the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines before 26 April of 2022. From the 583 studies initially found, 23 were included in the qualitative synthesis. The use of MF induces improvements in running economy and stride frequency in middle and long distance races and reduces the oscillations of a runner’s center of gravity and support time. From a biomechanical viewpoint, MF enhances forefoot support and increases knee stability, leading to greater foot and ankle mobility. In addition, MF reduces impact load at the knee joint.

Position statements are official statements of the NSCA on topics related to strength and conditioning and exercise science. All NSCA Position Statements are published in the Journal of Strength and Conditioning Research® and free to the public.

Resources for High School Athletic Directors and Administrators who are interested in adding a strength and conditioning position to their school or improving their existing strength and conditioning program. Includes tools for creating a position and evaluating your existing program, as well as information for parents.

Recently, the court made a ruling on summary judgment motions filed by both NSCA and CrossFit. The rulings are not a final decision about the outcome of the case. Nor do they reflect a decision by the judge, that either CrossFit or NSCA won the case. The judge was asked by both CrossFit and NSCA to decide certain issues in advance of a trial by a jury.

The NSCA Foundation awarded nearly $195,000 to 15 Grant Recipients in 2026 to support strength and conditioning research, coaching advancement, and equipment

Congratulations to the 2021 NSCA Award Winners!

Discovery Canyon High School’s Sam Melendrez explains how experts in his profession are having a profound impact on youth in sports.

NSCA's Education Content, Including Articles from the TSAC Report, Personal Training Quarterly and NSCA Coach.