Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

High School Athletic Directors’ Resources

As strength and conditioning programs support both athletes and the general high school population, the decisions made around both the structure and staffing of these efforts have significant impact on the following areas:

•  Athletic performance
•  The occurrence of sports-related injuries
•  The level of health, well-being and confidence of the student population
•  The degree of liability and exposure a high school faces in its implementation of health and sports-related activities
•  The execution of gender-appropriate strength and conditioning programs

Impact on the School

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Why Your High School Needs a Qualified Strength and Conditioning Professional

Legal Benefits

Legal Benefits of Certified Strength and Conditioning Coaches

Case Study

Are outdated weight training techniques increasing your child’s injury risks?
7 Athletic Directors Discuss Their Strength Program
Roles of Athletic Trainers and Strength and Conditioning Coaches

Free Evaluation Worksheet

Identify areas of risk and liability in your weight room.

Impact on the Students

Case Study

Certified Coach Gives Young Athletes Skills That Are Bigger Than Sports
The Case for High School Strength Coach Hires

Case Study

"I am Here to Keep Your High School Athletes Safer"
Why High School Athletes Need Strength & Conditioning Coaches

Case Study

The Significant Change Quietly Taking Place in High School Athletics
See how one school's strength coach impacts the students.

Creating a Position

Creating a Strength and Conditioning Program for Your High School or College

What are my options?

Ways to Structure a High School Strength and Conditioning Position
Guide to Hiring a Strength and Conditioning Coach

Competencies

What are the Competencies of a Qualified Strength and Conditioning Professional?

Job Description

Sample job description for a full-time strength and conditioning coach.

Position Creation Packet

Download sample documents and information to use when you create a new position.

Improving Your Existing Program

Standards and Guidelines

Strength and Conditioning Professional Standards and Guidelines

Preventing Sudden Death

The Inter-Association Task Force for Preventing Sudden Death in Secondary School Athletics Programs: Best-Practices Recommendations
Youth Training and Long-Term Athletic Development
How to Improve Strength Training at the High School Level

10 Pillars

10 Pillars of Successful Long-Term Athletic Development
Foundations of Coaching Lifts certificate course
"Basics of Strength and Conditioning" Manual

Information for Parents

The 10 Pillars for Successful Long-Term Athletic Development
Implications for Training in Youth: Is Specialization Benefiting Kids?
Injury Prevention in Youth Athletes: A Summary in 9 Key Points
Youth Performance and Fitness—Strength and Conditioning Information for Parents
An Introduction for Parents: What is Long-Term Athletic Development?

LTAD

LTAD, Youth Resistance Training, and Early Sport Specialization: What It All Means
How to Choose the Right Sports Performance Program

Case Study

3 Smart Questions Every Concerned Parent of a Teen Athlete Should Ask

Case Study

Youth who play multiple sports tend to be healthier, become better athletes, and have a lot more fun

Case Study

Case Study: How safe is your teen’s strength and conditioning program?
#everyonestronger #everyonestronger

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