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Training for Maximum Strength and Powerlifting
July 9, 2021
From the 2020 NSCA Alabama Virtual State Clinic, Christina Myers discusses the benefits, training considerations, and exercise selection factors for maximal strength training, as well as how these techniques improve sport performance.
Personal trainers Coaches Program design Max Strength Neurological Adaptations Stretch-Shortening Cycle Velocity Specificity
Hybrid Strength Complexes for Fat Loss & Conditioning
June 16, 2014
This hands-on lecture features Nick Tumminello, who spoke during the NSCA's 2014 TSAC Conference on the programming and use of hybrid strength complexes to lose fat and increase conditioning.
Personal trainers TSAC Facilitators Exercise Technique Program design strength complex fat loss body fat programming
How to Improve Change-of-Direction Speed in Junior Team Sport Athletes
March 12, 2021
This infographic briefly explains the effects of horizontal jump training, vertical jump training, maximal strength training, and explosive strength training on change-of-direction ability in junior team sport athletes.
Personal trainers Coaches Program design Infographics Change-of-Direction Maximal Strength Explosive Strength hs-coaching
Tactical Strength and Conditioning (TSAC) History Video
May 1, 2015
Interested in learning more about tactical strength and conditioning? Check out this short video detailing the history of the NSCA's TSAC program.
TSAC Facilitators hypertrophy big muscles Brad Schoenfeld
Journal of Strength and Conditioning Research
The Journal of Strength and Conditioning Research is the NSCA's scientific journal. This monthly publication prints original research information important to strength and conditioning practitioners. Many educational institutions, researchers, and professionals retain this journal as a valuable reference.
Diversity and Inclusion in Athletics: The Role of a Strength Coach
January 31, 2016
Strength coaches play a pivotal role in the performance of athletes. In this session from the 2016 NSCA Coaches Conference, Korrey Hammond explains the importance of diversity and inclusion for athletes at any level, as they are factors that should not be overlooked.
Coaches Exercise Science Organization and Administration Athletic Performance Role of Strength and Conditioning Coach Inclusion in Athletics Strength and Conditioning Coaches
Press Releases
Read the latest happenings with the NSCA. Stay up-to-date on the latest announcements and developments with the NSCA by browsing our recent press releases and archives.
NSCA Foundation Announces 2024 Scholarship Recipients
The NSCA Foundation is honored to announce the recipients of its 2024 Scholarships. This year, we received an overwhelming 380 applications from our NSCA Member community, reflecting a growing interest and commitment to careers in strength and conditioning.
The Skillful Art of Effective Strength & Conditioning Leadership
August 10, 2015
In this lecture from the NSCA's 2014 National Conference, Tim Pelot talks about the factors that define effective leadership. Join Pelot as he discusses how leadership is what truly drives the programs behind strength & conditioning.
Coaches Program design Organization and Administration leadership effective leaders strength and conditioning coaches leaders
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