In recent years, youth strength training and models of athletic development have become hot topics thanks in part to a shift in youth sports from leisure activities to year-round commitments. In order for strength and conditioning professionals to help the athletes of tomorrow achieve their performance and fitness goals, it’s imperative to develop safe, effective, and balanced programming for the youth of today.

The purpose of this article is to introduce strength and conditioning specialists to autism spectrum disorder (ASD) and to identify the many benefits of delivering exercise programs to children with ASD. In addition, the article aims to inform strength and conditioning specialists on how to minimize some of the inherent challenges associated with the delivery of such programs by highlighting critical issues for practitioners to consider when designing and implementing exercise programs for children with ASD.

Dietary supplement use is quite prevalent among bodybuilders to enhance their physiques for competition. Many of the dietary supplements used by these athletes are neither safe nor effective. Several reviews have been published detailing the efficacy of dietary supplements for athletes; however, none have been written specifically for bodybuilders and physique athletes. Therefore, the aim of this article is to provide an evidence-based review of the top 5 dietary supplements for bodybuilding competitors: creatine, caffeine, protein powders, free-form essential amino acids, and beta-alanine. This review will provide bodybuilders, coaches, and practitioners with information on each supplement’s mechanism of action, seasonal benefits, protocol for use, and special considerations to optimize supplement strategies for performance, physique, and overall competitive success.

Cal Dietz, Head Olympic Strength and Conditioning Coach for the University of Minnesota, explains how training is a process that takes time. He shares his insight into the most applicable adaptation and the most effective applications for tactical performance at the 2019 NSCA Tactical Annual Training.

Stay at the Renaissance Orlando at SeaWorld under our 2026 NSCA Tactical Annual Training group rate. Enjoy on-site amenities, special offers, + shuttle service.

Apply to become an NSCA School of Distinction and gain national recognition for your K-12 strength and conditioning program. Learn how to qualify and elevate your school’s fitness standards.

Meet the winners of the 2026 NSCA Elections, elected to strengthen the organization, support NSCA Members, and advance the strength and conditioning profession.

Sometimes, we all need a little help. These certification tools may help you take your certification to the next level.

The High School Strength and Conditioning Coach of the Year Award is awarded to a Certified Strength and Conditioning Specialist® (CSCS) who has demonstrated excellence the field of high school strength and conditioning.