(345 found)
Do Front Squats and Goblet Squats Provide Enough Training Stimulus for the Abdominals?
February 23, 2024
This article demonstrates the benefits and limitations of the front squat and goblet squat in training for the abdominals.
Personal trainers Exercise Technique Program design Front Squat Abdominals Goblet Squats Deadlift Activation
The Promotion of Exercise for Multiple Sclerosis
October 31, 2019
With almost one million people in the United States living with multiple sclerosis, this article aims to provide personal trainers with ideas for exercises to meet the needs of these individuals.
Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Multiple Sclerosis Hydrotherapy Exercises Land-Based Exercises
The Bilateral Deficit—Plausible Explanations and Solvents
November 1, 2014
By adhering to the basic principles of training, including progressive overload, periodization, and a safe lifting environment, the bilateral deficit can be improved by the amalgamation of unilateral force production, maximal effort, and repeated effort training.
Coaches Exercise Science Program design strength and conditioning strength training bilateral deficit
Maintaining Physique and Physical Fitness in Parenthood – A Guide for New Parents
August 6, 2025
This Personal Training Quarterly article presents time-efficient fitness strategies to maintain physical and mental health during early parenthood. Visit NSCA online to read more on nutrition, health science, and fitness news.
Personal trainers Exercise Science Nutrition Exercise Technique Program design Testing and Evaluation Client Consultation|Assessment Professional Development Interval Training Fitness Routine Parenthood Hydration Healthy Eating Food Prep Meal Planning Nutrition
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The purpose of the National Strength and Conditioning Association Foundation (NSCAF) is to support the mission of the National Strength and Conditioning Association by providing funding for educational and research activities that enhance the practical application of strength and conditioning.
Tests Based on Work Demands and Training Status
June 1, 2017
Fitness testing uses a battery of protocols recognized by the scientific community as both reliable and valid, and it measures important fitness constructs such as aerobic endurance, muscular strength, muscular endurance, power, agility, flexibility, and balance.
Coaches Exercise Science kinetic select fitness testing fitness assessments tactical strength and conditioning
Why Coaches Need to Know About Wellness
January 11, 2017
Youth practitioners need to be aware of the competing demands on young athletes’ lives in order to help them effectively balance these demands. Wellness provides a reference point that can be used to better understand the competing demands placed on youngsters by identifying the six dimensions of wellness.
Coaches Exercise Science Program design wellness strength and conditioning youth training hs-coaching
Case Study: Youth who play multiple sports tend to be healthier, become better athletes, and have a lot more fun
Here are more reasons why award-winning Certified Strength and Conditioning Coach Scott Sahli is happy when kids are involved in multiple sports programs and supervised by certified strength coaches.
Developing Leadership in Fitness Professionals
January 1, 2013
Every fitness professional should strive to become a leader in the fitness industry. This will ensure continuity across the field of fitness and assist in the establishment of standards of professionalism.
Personal trainers Organization and Administration Professional Development personal training fitness professionals How to become a personal trainer
Betaine as an Ergogenic Aid
July 1, 2013
This article addresses emerging research that both supports and refutes betaine’s capacity to promote muscular adaptations.
Coaches Nutrition muscle supplements ergogenic aids Betaine supplementation
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