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(617 found)

Integrating Plyometric Training for High School Soccer Athletes – Part 1

March 26, 2021

Article Members Only

In the first of a two part series, this article will briefly highlight the main components of a needs analysis and apply it to the context of soccer.

Coaches Program design Needs Analysis Soccer Plyometrics Bounding Kicking Sprinting hs-coaching

TSAC Research Column – January 2022

August 26, 2022

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Wildland Firefighter Law Enforcement Combat Soldiers

NSCA Named NYSS Champion

Other

The U.S. Department of Health and Human Services (HHS) recently recognized the National Strength and Conditioning Association (NSCA) as one of the first organizations to join the National Youth Sports Strategy (NYSS) Champion℠ program. HHS released the NYSS in September 2019 in response to Presidential Executive Order 13824, which called for a national strategy to increase youth sports participation. The NYSS is the first Federal roadmap with actionable strategies to increase participation in youth sports, increase awareness of the benefits of youth sports participation, monitor and evaluate youth sports participation, and recruit and engage volunteers in youth sports programming.

NSCA-CPT

Other

NSCA-Certified Personal Trainers® (NSCA-CPT)® are health/fitness professionals who use an individualized approach to train clients for the primary goal of improving their personal health and fitness. Learn more about becoming a certified personal trainer with the NSCA's CPT certification! Visit NSCA.com for information on personal trainer jobs, personal training certifications, personal trainer insurance and continuing education as you pursue one of the best personal trainer certifications.

Using Lactate Threshold Data

February 25, 2022

Article

This excerpt explains the role that lactate plays in exercise metabolism and how that information is useful for athletes to predict things like pacing, fitness, and efficacy of training programs.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Testing and Evaluation Lactate Threshold ATP Glycogen Stores Marathon

Employee or Independent Contractor? Guidelines for Classifying Workers

November 27, 2020

Article Members Only

Some positions within the fitness industry can be tricky to classify. This article helps businesses decipher the difference between a hired employee and an independent contracted position.

Personal trainers Legal Issues Professional Development Independent Contractor Employees Taxes Audits

Deployment Fitness—Carrier-Specific Navy Physical Training

April 1, 2014

Article Members Only

United States Navy Sailors have unique training and physical fitness considerations while out at sea. This article has information to help a fit boss assure their command is always fighting fit.

TSAC Facilitators Program design Fit Boss U.S. Navy sailors sea-trial fitness naval carrier Navy fitness United States Navy

Personal Training for the Recreational Downhill Skier

January 1, 2014

Article Members Only

This article looks at the movement patterns of downhill skiing and suggests strength and conditioning exercises for the recreational downhill skier.

Personal trainers Exercise Technique Program design Downhill skiing personal training skiing Training for Skiing Skiing

Program Design for Soldiers

March 7, 2018

Article Members Only

Unfortunately for many soldiers, running, pushups, and sit-ups address endurance, but do little to train mobility and strength. To meet the demands of their work and help avoid overuse injuries, a training program for soldiers should include mobility, strength, and endurance components.

TSAC Facilitators Program design soldiers tactical strength and conditioning TSAC

Sample Lumbo-Pelvic Hip Complex Strengthening Program

June 1, 2017

Article Members Only

This article provides a sample six-week lumbo-pelvic hip complex strengthening program with the intended goal of improving vertical jumping ability and landing mechanics without the addition of plyometric or jumping/landing drills.

Personal trainers Exercise Science lumbo-pelvic hip complex lumbo-pelvic strengthening injury risk vertical jump

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