NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state level. NSCA’s Mid-Atlantic Regional Coordinator provides oversight and training to local state directors. Members in the Mid-Atlantic Region can connect at local and regional events as well as on Facebook to others in this area.
This continuing education opportunity explores a variety of topics as they pertain to common racquet sports - badminton, racquetball, squash, and tennis.
To earn your CEUs, it will be necessary to review 5 articles from the NSCA Strength & Conditioning Journal and pass a 50-question quiz. Please note: this quiz awards 1.0 CEU (10 contact hours).
Articles include:
1) Agility Training for Experienced Athletes, A Dynamical Systems Approach
2) Review of the Badminton Lunge and Specific Training Considerations
3) Strength and Conditioning Considerations for Racquetball Athletes
4) Physical Preparation for Elite Level Squash Players, Monitoring, Assessment, and
Training Practices for the Strength and Conditioning Coach
5) New Approaches for On-court Endurance Testing and Conditioning in Competitive
Tennis Players
The top concern of strength coaches should always be athlete safety. For this reason, the NSCA has compiled a list of resources to raise the standard of care when working as a strength coach at any level. By reading and sharing these examples of standards and guidelines, policies and procedures, position statements on vital topics, mental health best practices, and more, strength coaches can push to increase the safety of athletes around the world.
Adam Feit, PhD, CSCS*D, RSCC, offers practical insight on understanding and motivating human behavior in Autonomy-Supportive Coaching: A New Perspective on Training Athletes.
After this engaging video, you will be able to:
Review the benefits of satisfying athletes’ and coaches’ basic
psychological needs.
Explain how specific coaching behaviors can help or hinder athlete and
coach performance.
Understand how to create an autonomy-supportive training and
coaching environment.
Join the 2026 NSCA Athleticism for Life Summit in Eugene, OR, on March 28. Explore athletic development for lasting performance, learn hands-on, + earn 0.8 CEUs