All fitness components depend on body composition to some extent, and the demands of many sports require that athletes maintain standard levels of body composition.

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This article from Developing Agility briefly discusses the importance of age-appropriate speed and agility drills.

Almost all functional movements of the trunk are combinations or variations of four basic movement patterns: trunk flexion, trunk extension, trunk rotation, and trunk lateral flexion. This article lists exercises to address each of these movement patterns.

This excerpt breaks down the optimal positions of the body during acceleration and deceleration.

Line drills can be an excellent way for athletes to improve their footwork, speed, and coordination. This article contains examples of several easy-to-implement line drills.

Click on a link below to access a reference copy of the associated quiz.

Acceleration is the rate of change in velocity, so this phase of sprinting is critical for changing directions as rapidly and efficiently as possible. Optimal technique for linear sprinting in the acceleration phase involves four factors that maximize stride length and frequency.

This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.