Unite with our strength and conditioning community at the 2026 NSCA National Conference in New Orleans. Learn hands-on, apply new science, + earn up to 3.0 CEUs

Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.

Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.

Keep up-to-date on National Strength and Conditioning Events, clinics, and conferences.

Learn, participate and network with colleagues at (location) while earning CEUs. Hosted by the state, provincial and regional directors, this local event brings cutting-edge research and application to your backyard.

Accentuated eccentric loading (AEL) can be combined with lower-body power-based movements to acutely enhance them; however, currently, there are limited recommendations for this training method. AEL can enhance force and power metrics during its utilization with lower-body power based exercises. When using AEL, exercises should consist of jump squats and countermovement jumps with loading methods consisting of weight releasors or dumbbell hand release. Elastic bands can be used; however, more research is needed in this area. External loads ranging from 10–30% of body mass can be used. Future research needs to investigate increased eccentric and concentric loads when using AEL with power based movements.

The demanding and hazardous nature of firefighting necessitates a fitness testing framework that directly addresses the unique physiological challenges of the profession. This paper sought to identify gaps in the current fitness testing and training environment that are focused on cardiovascular, respiratory, muscular endurance, and muscular strength components of fitness and to advocate for a targeted, occupation specific fitness testing approach that aligns with the physiological challenges firefighters face. Ultimately, implementation of these plans should reduce the risk of injury and death and improve operational efficiency.

Harness the Power of Data and Technology and Train Teams to New Heights with NSCA’s First Sport Science Clinic #NSCA3Ts