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NSCA Board Member Position Description

Other

The primary responsibilities of the NSCA Board are to oversee the activities of the Association, to set goals, and to provide the means to accomplish these goals in accordance with the Mission Statement and the needs of the membership.

NSCA Announces Newly Elected Board Members

Other

Colin Wilborn and Bret Contreras are elected to the NSCA Board of Directors. Joining the Nomination Committee are Shawn Arent and Jenevieve Roper.

RSCC Course Materials 2026

Other

Purchase the 2025 RSCC renewal course. - Achieve a minimum of 70% to renew your RSCC designation and earn 0.6 CEUs towards your certification.

TSAC Practitioner of the Year Award

Other

This award is given to a TSAC educator and practitioner who has made noteworthy contribution to the teaching and practical application in the field of tactical strength training and conditioning. Qualified nominees must be a certified member of the NSCA with a CSCS AND TSAC-F certification.

Professional Development Overview

Other

Explore NSCA professional development groups, access member resources, and contribute educational content to share knowledge and advance your career.

Special Recognition

Other

The NSCA is proud to present awards that recognize individuals who have demonstrated excellence in their chosen profession.

SCJ 43.5 Plyo-Accentuated Eccentric Loading Methods to Enhance Lower Limb Muscle Power

Quiz

Accentuated eccentric loading (AEL) can be combined with lower-body power-based movements to acutely enhance them; however, currently, there are limited recommendations for this training method. AEL can enhance force and power metrics during its utilization with lower-body power based exercises. When using AEL, exercises should consist of jump squats and countermovement jumps with loading methods consisting of weight releasors or dumbbell hand release. Elastic bands can be used; however, more research is needed in this area. External loads ranging from 10–30% of body mass can be used. Future research needs to investigate increased eccentric and concentric loads when using AEL with power based movements.
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