(165 found)
Long-Term Athletic Development (LTAD) for the Personal Trainer – Part 2: Action – How Can Personal Trainers Integrate LTAD into Clients’ Programs?
August 16, 2024
This three-part series shows how personal trainers can create a physically literate cradle-to-grave culture for all, with LTAD as the framework.
Personal trainers Program design Professional Development LTAD Physical Literacy Motivational Interviewing Clients
Reverse Pendulum Exercise (Including Medicine Ball Twister Variation)
January 28, 2019
This Kinetic Select excerpt from Developing the Core describes how to perform the medicine ball twist variation as a rotational core movement.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Developing the Core Core Med ball Variation Reverse Pendulum Exercise
Daily Carbohydrate Requirements
October 20, 2023
This excerpt from Strength Training briefly discusses glycemic index and glycemic load.
Personal trainers TSAC Facilitators Coaches Nutrition Glycemic Index Glycemic Load Carbohydrate Glycogen
Exploring New Frontiers in Strength and Conditioning and Sport Science
September 16, 2022
The purpose of this article is to bring awareness and provide an overview of emerging areas within strength and conditioning and sport science.
Coaches Professional Development Sport Science Technology Performance Research H2F
Static Stretching and Performance
September 24, 2018
Some research has found that static stretching can have detrimental effects on subsequent performance. This is not to say that static stretching should be eliminated from an athlete’s program, but it should be sensibly incorporated into the daily training regimen since chronic stretching can enhance the range of motion around a joint and potentially improve strength and power performance.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Stretching Static Stretching
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