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Defining the Sport Scientist

December 1, 2023

Article

This infographic briefly defines the sport scientist and a few related roles and job tasks.

Coaches Professional Development Infographics Sport Scientist Research Technology Analyze

Building Buy-In for Army Tactical Training at the Brigade Level

August 12, 2022

Article Members Only

This article gives a firsthand account of working in a few of the United States Army’s earlier human performance and injury reduction programs as a strength coach and active-duty physical therapist.

TSAC Facilitators Professional Development H2F Tactical Facilitator THOR3 Dietician Buy-In Mentorship

Taking Your Personal Training Career to the Next Level

May 1, 2015

Video

Taking Your Personal Training Career to the Next Level

Coaches High school coaching recovery youth training coaching technique sports training sports conditioning velocity-based training

What Were Your Biggest Takeaways from the NSCA Internship

May 1, 2015

Video

What Were Your Biggest Takeaways from the NSCA Internship

Coaches Sports administration how to run a successful sports program coaching

Sprint Interval Training

June 1, 2017

Article

This study assessed the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field.

Coaches Exercise Science infographics interval training sprinting sprint intervals running speed

Typical Starting Patterns

September 18, 2020

Article

This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.

Personal trainers Coaches Exercise Technique Program design Speed Stance Acceleration Direction Transition Static Start Rolling Start

Anatomical Core – Neural Integration

June 1, 2017

Article

Isolated muscle training methods do not necessarily transfer to better sports performance, because technique as well as strength contributes to successful performance. Resistance training for dynamic sports must involve ground-based movements that incorporate the coordinated stabilizing and dynamic functions of multiple muscles.

Coaches Exercise Science core training kinetic select nervous system strength and conditioning

7 Line Drills to Improve Agility

May 1, 2017

Article

Line drills can be an excellent way for athletes to improve their footwork, speed, and coordination. This article contains examples of several easy-to-implement line drills.

Coaches Exercise Technique Program design line drills agility drills speed drills

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