This consensus statement provides speciﬁc conditioning recommendations with the intent of ending conditioning-related morbidity and deaths of collegiate athletes.
The lack of specific training for tactical athletes during long deployments poses a significant issue. This article addresses mitigation strategies that can help them perform at their best and reduce the risk of injury.
The purpose of this article is to help provide recommendations of overall recovery modalities for tactical athletes.
This excerpt from Developing Speed looks at how a fundamental understanding of the biomechanical principles that affect speed can assist coaches and athletes in developing running speed.
This infographic summarizes a study in which adding both horizontal and vertical force-vector exercises enhanced physical performance during in-season play.
This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.