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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
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The Role of Resistance Training in Enhancing Mental Health and Self-Esteem in Youth – A Guide for Educators and Coaches
By Josh McMillian, PhD, CSCS,*D, RSCC*D | February 23, 2026This NSCA Coach article summarizes key findings on coach-focused strategies to help educators use resistance training as a tool to support healthy youth development.
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What is an Arm Care Program, and How Should it be Implemented for Pitchers?
By Jamiel Colón, Jeffrey Hartman, PhD, CSCS, NSCA-CPT, and Jonathan Ahearn, DPT, PT, OCS, CSCS | February 19, 2026This article examines the essential elements of an effective arm care program and how strength and conditioning coaches can apply evidence based methods for athletes.
The Role of Rate of Force Development in Bench Press Performance
By Joseph Giandonato, PhD, MBA, CSCS | February 18, 2026This article discusses training modalities in bench press training and incorporating accessories to improve rate of force development (RFD) among athletes.
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