Articles
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Kids Must Strength Train – A Call to Action
by Jonathan Kilian, CSCS, CSPS and Justin Kilian, MEd, CSCS,*DNovember 06, 2020
This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.
Using Complexes to Help Improve Tactical Job Performance
by Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCAAugust 24, 2018
Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.
A Practical Guide to Workload Management and Injury Prevention in College and High School Sports
by Francois Gazzano and Tim GabbetAugust 29, 2016
Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
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Prescription Exercise Programming in Preparation for the Army Combat Fitness Test
By Jennifer Lentz | February 24, 2023This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.
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Ice Hockey Special Considerations – The Goaltenders
By Tammy Kovaluk, CSCS | February 17, 2023The purpose of this article is to investigate a few important considerations for the ice hockey goaltender: common injuries, specific physical characteristics and conditioning, and the mental game.
Strength Classification and Diagnosis: Not All Strength is Created Equal
By Adam Virgile, CSCS | February 17, 2023This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.
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Correlating Sex-Specific Military Performance Training to Collegiate Lacrosse
By Allison Brager, Tina Burke, Lieutenant Francis Orlando, Aaron John Droege, CSCS, J. Nathan Wilder, CSCS, Peter Lisman, and Devon Dobrosielski | February 10, 2023This article examines training from collegiate lacrosse programs and how this data can be used to develop data-informed recommendations and refine current approaches towards preparing military and tactical personnel for the Army Combat Fitness Test.
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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.
