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High School Sports and Strength and Conditioning – Implications for Tactical Organizations
By Robert Lockie, PhD, TSAC-F, Megan McGuire, and Erika Hernandez, CSCS | February 26, 2021

This article explores the concept of how lifestyle behaviors encouraged at the high school-level could affect fitness during adulthood, with a focus on both sport and strength and conditioning participation.


Lacrosse
By Developing Agility and Quickness | February 19, 2021

This excerpt briefly explains programming agility sessions for lacrosse athletes.


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Online Training – Recommendations for Improving Fitness in Athletes and General Population
By Rupesh Choudhury, CSCS | February 19, 2021

In this article, personal trainers and strength and conditioning coaches will learn how Football Club of Mumbaikars has worked to maintain and even improved the fitness profile of its athletes using this online training protocol, and provide a template for how to apply this protocol to the general population.


Considering the Mental Health of Athletes
By Dr Andrew D. Gillham, PhD, CSCS,*D and Jennifer Pirkl | February 19, 2021

The purpose of this article is to explore some phrases that strength and conditioning coaches may hear or behaviors they may witness, and provide some direction to identify which allied healthcare and performance professionals may need to get involved to best help the strength and conditioning coach and athlete elevate their performance.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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