This article discusses the effects of an increase or decrease in meal frequency, specifically in regards to metabolic rate and body fat loss.
During this time of the COVID-19 public health emergency, we understand many of you are adjusting to the reality of self-quarantine or “stay home” orders. At NSCA, we are also adapting, and our volunteers and professionals are working hard to serve and support you through these trying circumstances.
This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.
This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.
This article briefly explains different squat variations, as well as how they differ from a physics and biomechanics standpoint.
This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.