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By Developing Agility and Quickness | November 17, 2023

This excerpt from Developing Agility and Quickness aims to provide a snapshot of programming volleyball-specific agility and quickness sessions.

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Integrating Anaerobic Speed Reserve, Intermittent Fitness Test, and Maximum Aerobic Speed Tests for Comprehensive Fitness Evaluation in Soccer
By Varun Ghosh, MSc, CSCS | November 17, 2023

This article aims to explain why integrating multiple tests such as Anaerobic Speed Reserve (ASR), Intermittent Fitness Test (IFT), and Maximum Aerobic Speed (MAS) can provide a comprehensive evaluation of soccer players’ fitness levels and help to design effective training programs tailored to their individual needs.

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Understanding Stress and Training
By Richard Scrivener, MSc, CSCS | November 10, 2023

This article seeks to help personal trainers understand the physiological effects of stress and helpful ways they can drive positive changes for their clients through exercise.

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Performance under Pressure – Coping Skills and Mitigation Strategies for Tactical Personnel
By Whitney Tramel, MS, CSCS,*D, TSAC-F,*D, Mark Stephenson, MS, ATC, CSCS,*D, TSAC-F,*D, and Robin Orr, PhD, TSAC-F,*D | November 03, 2023

This article will discuss specific measures of stress that can be monitored, as well as coping skills to mitigate the negative effects of stress.

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