Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.
Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.
Tactical professionals are often met with jobs that require long periods of sedentary time. This article provides practical strategies for how to minimize the negative impact of chronic sitting for the tactical professional.
This article describes the long-term athletic development programming pillars and suggests practical applications for strength and conditioning practitioners.
This brief excerpt breaks down agility into different target movement patterns to help develop an effective agility and quickness program.
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.