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Creating Power – Alternative Bilateral and Unilateral Triple Extension Exercises
By Dr Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Josh Wildeman, MA, CSCS, RSCC, William Hawkins, and Makenzie Schoeff | November 27, 2020

This article demonstrates how strength and conditioning coaches can coach power through non-traditional weightlifting exercises that can be taught quickly, to large groups, with less extensive technique correction.

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Employee or Independent Contractor? Guidelines for Classifying Workers
By Guillermo Escalante, DSC, MBA, ATC, CSCS and Manuel Escalante | November 27, 2020

Some positions within the fitness industry can be tricky to classify. This article helps businesses decipher the difference between a hired employee and an independent contracted position.

Velocity-Based Training, from Theory to Application: Responses
By Adam Virgile, CSCS | November 20, 2020

This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.

Practical Applications and Future Directions of Electromyography use in Tactical Populations
By Katherine Balfany, CSCS and Robert Lockie, PhD, TSAC-F | November 20, 2020

This article reviews electromyography (EMG) procedures as well as provides examples of how EMG data analysis has been used in tactical populations.

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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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