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Considerations for Starting a Mobile Personal Training Business
By Michael Van Buskirk, CSCS, NSCA-CPT | October 28, 2022

The purpose of this article is to discuss many of the topics that need to be considered before deciding to start a mobile personal training business.

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Microdosing – Resistance Training Frequency and its Implications for Sports Performance
By Ian Bonder, CSCS, Andrew Shim, EdD, CSCS,*D, and Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA | October 21, 2022

The following information provides an overview of what microdosing (MD) is, the limitations in utilizing it as a programming method, and the structure of an MD training session along with examples of in-season and off-season training microcycles.

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Defining, Measuring, and Monitoring Resilience for the Tactical Professional: Part 3—Heart Rate Variability Application Guide for Tactical Professionals
By Colin Tomes, CSCS, TSAC-F, Ben Schram, TSAC-F, and Robin Orr, PhD, TSAC-F,*D | October 14, 2022

The third and final article in this series will introduce the practical and technical elements of heart rate variability (HRV) monitoring in greater depth and detail.

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Practical Guidelines for Accurate Body Fat Measurements
By Christian Rodriguez, CSCS and Guillermo Escalante, DSC, MBA, ATC, CSCS | October 07, 2022

This article seeks to explain monitoring body composition, including how to assess it properly for an accurate evaluation to minimize errors in body fat estimation and maximize physical training.

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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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