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Speed – Learned Skill or Genetic Trait?
By Sam Tomlitz, CSCS | January 14, 2022

The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.


Excessive Sitting – A Tactical Performance Problem
By Tunde Szivak, PhD, CSCS,*D, David Boland, and Michael Kamal, MEd, CSCS,*D, RSCC*D | January 07, 2022

Tactical professionals are often met with jobs that require long periods of sedentary time. This article provides practical strategies for how to minimize the negative impact of chronic sitting for the tactical professional.


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A Closer Look at the 10 Pillars of LTAD: The Programming Pillars of LTAD for Strength and Conditioning Professionals – Part 1
By Rick Howard, DSc, CSCS,*D, FNSCA | January 07, 2022

This article describes the long-term athletic development programming pillars and suggests practical applications for strength and conditioning practitioners.


Classifying Movements
By Developing Agility and Quickness | January 07, 2022

This brief excerpt breaks down agility into different target movement patterns to help develop an effective agility and quickness program.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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