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From the Field – A Closer Look at Squat Variations
By Lee Boyce | September 18, 2020

This article briefly explains different squat variations, as well as how they differ from a physics and biomechanics standpoint.


Typical Starting Patterns
By Developing Speed | September 18, 2020

This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.


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Strength Training Practices for Rowing – Part 3 – Conditioning Training
By Williamson Ruth, CSCS and Blake Gourley | September 11, 2020

This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.


Evidence-Based Exercise for Structural Firefighters—A Brief Review
By Brandon Loewen, CSCS, Bridget Ann Frugoli Melton, EdD, CSCS, TSAC-F, Gregory A. Ryan, PhD, CSCS,*D, TSAC-F, and Ronald L. Snarr, PhD, CSCS,*D, NSCA-CPT | September 11, 2020

The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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