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A Closer Look at the 10 Pillars of LTAD – Part 3: The Participant Pillars of LTAD for Strength and Conditioning Professionals
by Rick Howard, DSc, CSCS,*D, RSCC*E, FNSCAJuly 08, 2022
As the final article of the three-part series on long-term athletic development (LTAD), this article will focus on enhancing physical fitness and participation in LTAD programs that promote physical fitness and physiological wellbeing, regardless of age, ability, and aspirations.
Fall Prevention Program Recommendations for an Aging Population
by Teresa Cedeno, NSCA-CPTAugust 05, 2022
This article will discuss the role of strength training, stretching, and functional mobility exercises in reducing falls in older adults and provide a guide for creating a program.
Specificity and the Tactical Athlete
by Joshua Pratt, CSCS, TSAC-FSeptember 30, 2022
This article discusses using the principle of specificity as an important component in tactical training programs to enhance performance, decrease injuries, and improve functional longevity of a tactical athlete.
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From the Field Two-Part Series: Part 2 – Perspectives on Alternative Licensure Programs (ALP) from a Current Full-Time High School Strength and Conditioning Coach and Former ALP Participant
By Sam Melendrez, MS, CSCS,*D, RSCC | April 26, 2024This article focuses on providing first-hand insight into the alternative licensure program (ALP) route from a current coach in the field.
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Aged Firefighter Needs Analysis – Enhancing Readiness throughout the Career Span
By Daniel Higuera, MS, CSCS, and Mark Abel, PhD, CSCS | April 19, 2024The purpose of this article is to propose a training model for the aging firefighter to improve the athletic qualities of aerobic fitness and muscular strength so that they may remain healthier longer into their careers.
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Understanding Low Back Pain for Golfers
By Shawn LaCourt, DC, CSCS, Trevor Shaw, DC, DACRB, CSCS, Shane Carter, DC, MBA, FIAMA, and Adam Sergent, DC, DACBSP, DACRB | April 12, 2024The purpose of this article is to discuss the biomechanics of the golf swing and injury prevention management that could result in improved movement throughout the golf swing and lower the recurrence of lower back pain.
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