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Essentials of Tactical Strength and Conditioning

TSAC-F Textbook

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

  • ©2017
  • Hardback Book
  • 677 pages
  • Product Code:  9781450457309
  • Non-Member Price: $89.00 USD
    • Member Price : $86.00 USD

Item Details:

The physical demands of tactical professions such as military, law enforcement, and fire and rescue require those workers to be in top physical condition to perform their jobs well and decrease the risk of injury. NSCA’s Essentials of Tactical Strength and Conditioning contains scientific information to assist in implementing or restructuring strength and conditioning programs at commercial or government fitness centers that work with these tactical athletes to achieve those goals.

Designed primarily as a preparatory resource for the National Strength and Conditioning Association (NSCA) Tactical Strength and Conditioning Facilitator (TSAC-F) certification, the text is also useful as a manual for government agencies or a daily reference for strength and conditioning professionals. Editors Brent A. Alvar, Katie Sell, and Patricia A. Deuster have extensive experience as scholars and practitioners in their respective fields. They have assembled a team of distinguished contributors who bring to light current trends in strength and conditioning through their combined experiences as professionals in the fields of academia, athletic training, firefighting, law enforcement, military, nutrition, physical therapy, and strength and conditioning.

The contributors not only provide foundational knowledge of exercise physiology and biomechanical movement patterns, but they also comprehensively review all of the components necessary for TSAC Facilitators to design and operate successful training programs for tactical athletes. Separate chapters focus on the specific physiological issues related to military, law enforcement, and fire and rescue personnel, including how a strength and conditioning program should directly correlate to their critical job tasks and the specific environmental, occupational, and exposure concerns for each population.

Topics such as nutrition, supplements, injury treatment and rehabilitation, wellness interventions, and assessments and evaluations are discussed for professionals who work with tactical populations. Additionally, exercises, drills, and techniques targeting the specific needs of tactical athletes in areas such as flexibility, mobility, speed, agility, power, and aerobic endurance are described in great detail and accompanied by full-color photos.

Each chapter of NSCA’s Essentials of Tactical Strength and Conditioning begins with learning objectives and incorporates key terms, diagrams, detailed photographs, and key points throughout the text to help guide readers and facilitate comprehension of concepts. Sidebars and sample programs are included in some chapters to help readers apply theoretical concepts in their professional practice.

Ultimately, the goal of NSCA’s Essentials of Tactical Strength and Conditioning is to help prepare those seeking TSAC-F certification and to serve as a resource for professionals so that they can implement an optimal strength and conditioning program targeted for tactical athletes that will decrease their risk of injury and optimize performance.



Chapter 1: Tactical Strength and Conditioning: An Overview
Brent A. Alvar, PhD, CSCS,*D, RSCC*D, FNSCA
Katie Sell, PhD, CSCS,*D, TSAC-F
Patricia A. Deuster, PhD, MPH, CNS
    NSCA TSAC Program
    Duties of a Tactical Athlete
    Job Analysis of a Tactical Athlete
    Assessment of the Individual
    Program Design
Chapter 2: Cardiopulmonary and Endocrine Responses and Adaptations to Exercise
Denise Smith, PhD
    Cardiovascular Structure and Function
    Pulmonary Anatomy and Function
    Acute Cardiovascular Responses to Exercise
    Acute Respiratory Responses to Exercise ?
    Acute Endocrine Responses to Exercise ?
    Chronic Adaptations of the Cardiopulmonary and Endocrine Systems to Exercise and High-Stress Situations
Chapter 3: Skeletal Muscle Anatomy and Biomechanics
Michael R. Deschenes, PhD
Raymond W. McCoy, PhD
    Bones and the Skeleton
    Skeletal Muscle
    Muscle Mechanics
    Neuromuscular Anatomy
    Neural Responses During Exercise
    Biomechanical Principles
    Types of Muscle-Strengthening Exercises
    Biomechanical Factors Affecting Muscle Strength
Chapter 4: Physiological Adaptations and Bioenergetics
Todd Miller, PhD, CSCS,*D, TSAC?F, FNSCA
    Bioenergetics and Metabolism
    Physiological Adaptations to Exercise
    Detraining and Retraining
Chapter 5: Basic Nutrition for Tactical Populations
Steve Hertzler, PhD, RD, LD
Amanda Carlson-Phillips, MS, RD, CSSD
    Guidelines for Dispensing Nutrition Information
    Unique Demands of the Tactical Athlete
    Step 1: Understand the Demands of the Tactical Athlete
    Step 2: Understand Basic Fueling Concepts
    Step 3: Provide Nutritional Guidance
    Step 4: Create Nutritional Recommendations to Support Performance and Recovery
    Providing Guidance on Energy Balance and Nutrition Tools
Chapter 6: Tactical Fueling
Maj. Nicholas D. Barringer, PhD, RD, CSCS,*D, CSSD
Maj. Aaron P. Crombie, PhD, RD
    Nutritional Needs of Tactical Athletes
    Nutrient Requirements of Tactical Athletes Under Various Conditions
    Nutrition-Related Conditions and Chronic Diseases of Tactical Athletes
Chapter 7: Ergogenic Aids
Abbie E. Smith-Ryan, PhD, CSCS,*D, FNSCA
Colin D. Wilborn, PhD, CSCS, ATC
Eric T. Trexler, MA, CSCS
    Regulation of Dietary Supplements
    Anti-Doping Agencies and Dietary Supplement Resources
    Risk Stratification of Supplements
    Common Performance-Enhancing Substances: Potential Benefits, Risks, and Side Effects
    Illegal Performance-Enhancing Substances
    Signs and Symptoms of Ergogenic Aid Abuse
Chapter 8: Testing and Evaluation of Tactical Populations
Bradley J. Warr, PhD, MPAS
Patrick Gagnon, MS
Dennis E. Scofield, MEd, CSCS
Suzanne Jaenen, MS
    History of Fitness Testing in Tactical Occupations
    Types of Performance Tests
    Testing Procedures
    Evaluation of Performance Test Results
    Use of Performance Test Results
Chapter 9: Development of Resistance Training Programs
Nicholas A. Ratamess, PhD, CSCS,*D, FNSCA
    Needs Analysis
    Resistance Training Program Design
Chapter 10: Periodization for Tactical Populations
G. Gregory Haff, PhD, CSCS,*D, FNSCA, ASCC
    Defining Periodization
    Goals of Periodization
    Principles of Periodization Models
    Structural Components of Periodized Training
    Sequencing and Integrating Training
    Applying Periodization Theory to Deployment-Based Tactical Athletes
    Applying Periodization Theory to Nondeployed Tactical Athletes
Chapter 11: Resistance Training Exercise Techniques
Jason Dudley, MS, CSCS,*D, TSAC?F, RSCC, FMS?1, USAW?1
Brad Schoenfeld, PhD, CSCS, NSCA?CPT, FNSCA
    Performing Exercises With Alternative Implements
    Warm-Up Before Resistance Training
    Guidelines on Body Stance and Alignment, Breathing, and Spotting
    Resistance Training Exercises
Chapter 12: Flexibility and Mobility Exercise Techniques and Programming
Mark Stephenson, MS, ATC, CSCS,*D, TSAC-F
Daniel J. Dodd, PhD, CSCS
    Comparison of Mobility and FlexibilityTypes of Flexibility and Mobility Exercises
    Exercise Technique and Cueing Guidelines
    Program Design
Chapter 13: Plyometric, Speed, and Agility Exercise Techniques and Programming
Mike Barnes, MEd, CSCS, NSCA?CPT
    Plyometric Training
    Speed Training
    Agility Training
Chapter 14: Aerobic Endurance Exercise Techniques and Programming
Matthew R. Rhea, PhD, CSCS,*D
Brent A. Alvar, PhD, CSCS,*D, RSCC*D, FNSCA
    Warming Up Before Aerobic Endurance Training
    Exercise Techniques and Cueing Guidelines
    Step 1: Exercise Mode
    Step 2: Training Frequency
    Step 3: Training Intensity
    Step 4: Exercise Duration
    Step 5: Exercise Progression
    Program Design Recommendations
Chapter 15: Evidence-Based Approach to Strength and Power Training to Improve Performance in Tactical Populations
Dennis E. Scofield, MEd, CSCS
Sarah E. Sauers, MS, CSCS
Barry A. Spiering, PhD, CSCS
Marilyn A. Sharp, MS
Bradley C. Nindl, PhD
    Overview of Occupational Demands
    Optimizing Occupational Performance
    Applying Principles of Strength and Power Training
Chapter 16: Care and Rehabilitation of Injured Tactical Populations
Danny McMillian, PT, DSc
    Common Injury Prevalence and Risk Factors
    Phases of Tissue Healing
    Causes, Signs, and Symptoms of Overtraining Syndrome
    Maintenance of Training Status During the Rehabilitation and Reconditioning Period
    Guidelines for Providing Injury Care and Rehabilitation
Chapter 17: Physiological Issues Related to Fire and Rescue Personnel
Katie Sell, PhD, CSCS,*D, TSAC-F,*D
Mark Abel, PhD, CSCS,*D, TSAC-F,*D, USAW
Joseph Domitrovich, PhD
    Critical Job Tasks for Firefighters
    Environmental, Occupational, and Exposure Concerns
    Injury and Illness Risks in Firefighters
    Optimizing Functional Fitness
    Program Design and Sample Training Approaches
Chapter 18: Physiological Issues Related to Law Enforcement Personnel
Ben Hinton, MSc, CSCS
Sgt Mick Sterli, BPhysEd, MExSc, CSCS,*D, TSAC?F,*D
Robin Orr, PhD, MPhty, BFET, TSAC-F
    Critical Job Tasks for Law Enforcement Personnel
    Environmental, Occupational, and Exposure Concerns
    Injury and Illness Risks
    Optimizing Functional Fitness
    Key Program Variables
Chapter 19: Physiological Issues Related to Military Personnel
William Kraemer, PhD, CSCS,*D, FNSCA
LTC David Feltwell, PT, OCS, TSAC-F
Tunde Szivak, PhD, CSCS
    Critical Job Tasks for Conventional Military and Special Operations Personnel
    Environmental, Occupational, and Exposure Concerns
    Injury and Illness Risks
    Optimizing Functional Fitness
    Program Design and Sample Training Approaches
Chapter 20: Physical Training Considerations to Optimize Load Carriage
Paul C. Henning, PhD, CSCS
Barry A. Spiering, PhD, CSCS
Dennis E. Scofield, MEd, CSCS
Bradley C. Nindl, PhD
    Impact of Equipment Load on Biomechanical Demands
    Physiological and Biomechanical Demands of Load Carriage
    Practical Considerations for Training Programs to Optimize Load Carriage
Chapter 21: Wellness Interventions in Tactical Populations
Robin Orr, PhD, MPhty, BFET, TSAC-F
John R. Bennett, MS, CSCS, EMT-P
    Chronic Illness and Diseases Conditions Common in Tactical Populations
    Risk Factors Requiring Wellness Interventions
    Operating Wellness Programs for Tactical Populations
Chapter 22: Organization and Administration Considerations
John Hofman, Jr, MS, CSCS, USAW, USA T&F, FMS
Frank A. Palkoska, MS, CSCS
    Layout and Organization
    Policies and Procedures
    Safe Training Environment

Answers to Study Questions
About the Editors

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