What is the main nutrition risk directly tied to bone injury?  

Low energy availability

Micronutrients and inflammation

Hypohydration

What is typically diagnosed with the onset of a stress fracture?

Adequate energy availability for sports participation

Relative energy deficiency in sports

Overtraining in sports

Which of the following is not an indicator of relative energy deficiency in sports?

Regular fatigue

Gastrointestinal problems

Nausea and vomiting

Athlete body composition goals should be discussed with the ______ and the strength and conditioning coach before implementing a plan.

Sport coach

Registered Dietician

Athletic trainer

Regarding body composition and injury correlations, what best predicted the risk of injury in females?

Body mass index and skeletal muscle mass

Muscle to fat ratio and fat mass

Body mass index and waist circumference

What is the recommended protein intake for endurance athletes?

1.8 g/kg/day

0.2 g/kg/day

3 – 5 g/kg/day

What is a negative effect of skipping breakfast on athletes?

Enhanced strength gains

Limited amount of protein consumed in a day

Increased glycogen storage

What level of fluid loss can impact cognition and decrease endurance performance?

0.5%

1%

2%

For injured athletes, what aids in a reduction of muscle breakdown?

Creatine monohydrate

Vitamin D

Collagen

What practical strategy can be used to encourage athletes to meet nutrition goals?

Weigh and track nutrition intake

Provide a visual representation using the performance plate method

Meal plan in order to eat the same nutrients everyday