What is the purported effect of pre fatiguing a weak muscle group prior to performing an exercise?

The stronger muscle group participates more in the movement.

The weaker muscle group is more involved in the movement.

Both muscle groups participate equally during the movement.

What is recommended for a pre fatiguing warm-up?

low intensity and high volume

high intensity and low volume

low intensity and low volume

What is the recommended maximum amount of time for the pre fatiguing warm-up?

25 min

14 min

8 min

Why are traction-based movements recommended for the warm-up?

Gains in strength will be acquired faster.

Neural fatigue is avoided for the workout.

A reduction in injury risk can be achieved.

What is the purpose of rotating the exercises used for warming up the weaker muscle groups?

reduce overuse issues

decrease recovery time

optimize strength levels

Why is a training session duration of about 50 minutes recommended?

Both cortisol and testosterone begin to rise.

Testosterone begins to rise, and cortisol begins to drop.

Cortisol begins to rise, and testosterone begins to drop.

What type of rest period is recommended after the warm-up before performing the core lifts of a workout sessions, if the goal is maximum strength?

short rest

long rest

variable rest

How often should the warm-up exercises be rotated?

monthly

weekly

every session

What is a benefit of rotating the warm-up exercises based on need?

Rate of force production increases.

New movements can be taught faster.

The workout intensity is kept low.

What is the recommended first step prior to developing a warm-up routine?

Target the primary energy system used during competition.

Establish the overall goal loads for the primary exercises.

Identify the weak muscle groups of the athlete population.