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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

What is the purported effect of pre fatiguing a weak muscle group prior to performing an exercise?




2

What is recommended for a pre fatiguing warm-up?




3

What is the recommended maximum amount of time for the pre fatiguing warm-up?




4

Why are traction-based movements recommended for the warm-up?




5

What is the purpose of rotating the exercises used for warming up the weaker muscle groups?




6

Why is a training session duration of about 50 minutes recommended?




7

What type of rest period is recommended after the warm-up before performing the core lifts of a workout sessions, if the goal is maximum strength?




8

How often should the warm-up exercises be rotated?




9

What is a benefit of rotating the warm-up exercises based on need?




10

What is the recommended first step prior to developing a warm-up routine?




1

What is the purported effect of pre fatiguing a weak muscle group prior to performing an exercise?




2

What is recommended for a pre fatiguing warm-up?




3

What is the recommended maximum amount of time for the pre fatiguing warm-up?




4

Why are traction-based movements recommended for the warm-up?




5

What is the purpose of rotating the exercises used for warming up the weaker muscle groups?




6

Why is a training session duration of about 50 minutes recommended?




7

What type of rest period is recommended after the warm-up before performing the core lifts of a workout sessions, if the goal is maximum strength?




8

How often should the warm-up exercises be rotated?




9

What is a benefit of rotating the warm-up exercises based on need?




10

What is the recommended first step prior to developing a warm-up routine?




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