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1

What is the purported effect of pre fatiguing a weak muscle group prior to performing an exercise?




2

What is recommended for a pre fatiguing warm-up?




3

What is the recommended maximum amount of time for the pre fatiguing warm-up?




4

Why are traction-based movements recommended for the warm-up?




5

What is the purpose of rotating the exercises used for warming up the weaker muscle groups?




6

Why is a training session duration of about 50 minutes recommended?




7

What type of rest period is recommended after the warm-up before performing the core lifts of a workout sessions, if the goal is maximum strength?




8

How often should the warm-up exercises be rotated?




9

What is a benefit of rotating the warm-up exercises based on need?




10

What is the recommended first step prior to developing a warm-up routine?




1

What is the purported effect of pre fatiguing a weak muscle group prior to performing an exercise?




2

What is recommended for a pre fatiguing warm-up?




3

What is the recommended maximum amount of time for the pre fatiguing warm-up?




4

Why are traction-based movements recommended for the warm-up?




5

What is the purpose of rotating the exercises used for warming up the weaker muscle groups?




6

Why is a training session duration of about 50 minutes recommended?




7

What type of rest period is recommended after the warm-up before performing the core lifts of a workout sessions, if the goal is maximum strength?




8

How often should the warm-up exercises be rotated?




9

What is a benefit of rotating the warm-up exercises based on need?




10

What is the recommended first step prior to developing a warm-up routine?




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