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1

True or False: Based on the research presented, Overtraining Syndrome is most common among strength-power athletes participating in team sport. 
(Monitoring Training-Induced Stress)



2

According to the presentation, how should load/volume (workload) be programmed to sustain long-term athlete progress?
(Monitoring Training-Induced Stress)




3

According to the presentation, reasons to further investigate the strength and conditioning needs of female soldiers include the following.  
(Female Soldier Training Program)




4

Anatomy and physiology considerations of the female soldier include all of the following, EXCEPT:
(Female Soldier Training Program)




5

True or False: There is a direct link between the intake of Calcium and Vitamin D with stress fractures in female soldiers.  



6

From the research presented, which exercises are likely to transfer better to horizontal acceleration; vertical jump height; and change of direction, respectively?  

(Transfer Between Lifts: Increase Strength in Untrained Exercises)
 
[Answer using the same respective order as outcomes listed in the question above] 




7

True or False: Unilateral and bilateral lower body strength exercises may be equally effective in developing lower body strength for producing sprint speed. However, in sports with high agility demands, selecting exercises with a significant eccentric component are likely more important than the bilateral/unilateral orientation of the exercise.   
(Transfer Between Lifts: Increase Strength in Untrained Exercises)



8

Before using a nutritional supplement, athletes should be encouraged to do the following
(Dietary Supplement Industry)

 




9

True or False: According to the FDA, a supplement obtaining a seal of approval from an independent third-party quality testing and product certification organization guarantees that the product is both safe and effective.  

(Dietary Supplement Industry)



10

Identify the one FALSE statement from the answers below: 

(Sport Science Programs)




1

True or False: Based on the research presented, Overtraining Syndrome is most common among strength-power athletes participating in team sport. 
(Monitoring Training-Induced Stress)



2

According to the presentation, how should load/volume (workload) be programmed to sustain long-term athlete progress?
(Monitoring Training-Induced Stress)




3

According to the presentation, reasons to further investigate the strength and conditioning needs of female soldiers include the following.  
(Female Soldier Training Program)




4

Anatomy and physiology considerations of the female soldier include all of the following, EXCEPT:
(Female Soldier Training Program)




5

True or False: There is a direct link between the intake of Calcium and Vitamin D with stress fractures in female soldiers.  



6

From the research presented, which exercises are likely to transfer better to horizontal acceleration; vertical jump height; and change of direction, respectively?  

(Transfer Between Lifts: Increase Strength in Untrained Exercises)
 
[Answer using the same respective order as outcomes listed in the question above] 




7

True or False: Unilateral and bilateral lower body strength exercises may be equally effective in developing lower body strength for producing sprint speed. However, in sports with high agility demands, selecting exercises with a significant eccentric component are likely more important than the bilateral/unilateral orientation of the exercise.   
(Transfer Between Lifts: Increase Strength in Untrained Exercises)



8

Before using a nutritional supplement, athletes should be encouraged to do the following
(Dietary Supplement Industry)

 




9

True or False: According to the FDA, a supplement obtaining a seal of approval from an independent third-party quality testing and product certification organization guarantees that the product is both safe and effective.  

(Dietary Supplement Industry)



10

Identify the one FALSE statement from the answers below: 

(Sport Science Programs)




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