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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

How is mental toughness best developed?



2

What is arousal control?



3

Which of the following needs to be known to determine the arousal level needed for optimal performance?



4

What is the best arousal control technique during a tactical performance?



5

What is the effect of performing an arousal control technique at the same time as performing a target skill technique?



6

What is the recommended inhalation count during tactical breathing?



7

Which of the following is the most appropriate use of imagery?



8

Which of the following are elements of imagery?



9

From what perspective should imagery be performed?



10

Which of the following should be the focus of self-talk?



1

How is mental toughness best developed?



2

What is arousal control?



3

Which of the following needs to be known to determine the arousal level needed for optimal performance?



4

What is the best arousal control technique during a tactical performance?



5

What is the effect of performing an arousal control technique at the same time as performing a target skill technique?



6

What is the recommended inhalation count during tactical breathing?



7

Which of the following is the most appropriate use of imagery?



8

Which of the following are elements of imagery?



9

From what perspective should imagery be performed?



10

Which of the following should be the focus of self-talk?



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