Free CEUs with Membership

NSCA Membership - Powering Your Continuing Education

Stay on top of the latest knowledge of strength and conditioning, and increase your professional expertise through the latest NSCA continuing education.

Members can take advantage of up to 12 free CEU opportunities throughout the year along with generous event, NSCA store and recertification discounts.  Not sure if you are a member? You can log in to your NSCA Account; if you are a member your membership type will be listed under your name on the “My Account” home page.  Or join today by using the "Become a Member" link at the top of this page.

Access Free CEU Opportunities

NSCA members gain access to select complimentary quizzes, each for a limited time.  Once the complimentary period ends, the quiz will be offered at standard rates.  Current offers available to members are below.  

Weightlifting: An Applied Method of Technical Analysis

Weightlifting is a highly technical sport that is governed by interactions of phases to optimize the load lifted. Given the technicality of the snatch and the clean and jerk, understanding key stable components to identify errors and better prescribe relevant exercises are warranted. The aim of this article is to present an applied method of analysis for coaches that considers the biomechanical underpinnings of optimal technique through stable interactions of the kinetics and kinematics of the lifter and barbell at key phases of the lift. This article will also look to discuss variable components that may differentiate between athletes and therefore provide a foundation in what to identify when coaching weightlifting to optimize load lifted while allowing for individual variances. Members Free Access: 11/1/2021 - 12/31/2021

Access the Quiz

Blood Pressure Characteristics And Responses During Resistance Exercise

Blood pressure changes acutely during resistance exercise. Continuous, beat-by-beat assessment provides detailed temporal resolution of blood pressure profiles, through techniques including intra-arterial catheterization, photoplethysmography, or applanation tonometry. However, noncontinuous measurements may be conducted before and after resistance exercise through auscultatory sphygmomanometry or oscillometry. Blood pressures tend to increase across repetitions within sets, influenced by load magnitude, repetitions and sets performed, muscle mass recruited, and rest periods; the highest pressures result from multi-joint, large muscle group exercises. Evaluation of such factors may facilitate better understanding of blood pressure responses to acute resistance exercise and influence program design considerations relative to anticipated hemodynamic changes.. Members Free Access:  11/1/2021 - 12/31/2021

Access the Quiz
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now