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1

What is the main characteristic of a micro-dosed program?




2

What is a key distinction between time-saving and time-efficient training?




3

Which training variable is emphasized most in micro-dosed programming?




4

Which of the following terms best describes a “two-a-day” training method?




5

Which warm-up method is appropriate for micro-dosed resistance training?




6

What type of exercises are prioritized in micro-dosed resistance training?




7

Which training method has a large return on investment for improving body composition and lower body power?




8

What did the Kilen et al. (2015) study show about micro-training?




9

What adaptation did the HIIT group experience in the Astorino et al. (2012) study?




10

In the Prestes et al. (2017) study, rest-pause training improved which of the following?




1

What is the main characteristic of a micro-dosed program?




2

What is a key distinction between time-saving and time-efficient training?




3

Which training variable is emphasized most in micro-dosed programming?




4

Which of the following terms best describes a “two-a-day” training method?




5

Which warm-up method is appropriate for micro-dosed resistance training?




6

What type of exercises are prioritized in micro-dosed resistance training?




7

Which training method has a large return on investment for improving body composition and lower body power?




8

What did the Kilen et al. (2015) study show about micro-training?




9

What adaptation did the HIIT group experience in the Astorino et al. (2012) study?




10

In the Prestes et al. (2017) study, rest-pause training improved which of the following?




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