As outlined by Luke Bradford, the program design process related to minimizing injuries includes all the following except:

Training preferences

Training schedules

Training variables

The mechanisms of injury, including the consideration of positions, joint forces, and actions, should be considered during which part of the program design process?

Training variables

Training schedules

Needs analysis

What is the term that defines the structure or muscle in place to directly combat the mechanism of injury?

Synergistic tissue

Agonist

Antagonist

Structural failure (e.g., injury) occurs when the strain of a muscle action ____________ the strength of the tissue.

Matches

Exceeds

Is less than

The close-packed joint position refers to when ____________ .

Surfaces are maximally congruent

Ligaments and supporting tissue are relaxed

Surfaces allow more volume in the joint cavity

The primary influence of joint stability can be described to be ____________.

Motor control

Skeletal muscle strength

Muscular endurance

According to the presenter, when a significant load is placed on muscle primarily in a lengthened/elongated position, there is a bias for the following type of adaptation to occur.

Neurological

Physiological

Morphological

Which of the following variables are useful for the purposes of progression in prehabilitation?

Load

Rest

Both load and rest are suitable progressions

A key factor in minimizing injuries and synthesizing additional collagen includes ____________.

Long-term progression

Warming up

Greater training frequency

The adaptions exhibited by our athletes will be dictated by ____________.

The ability to avoid injury

The forces applied to it

Completeness of needs analysis