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1

The athlete should maximize which of the following when performing this exercise? Watch Video



2

Which of the following cues is most appropriate to provide this athlete?

Watch Video



3

Which of the following cues is most appropriate to provide this athlete?

Watch Video



4

Which of the following cues is most appropriate while performing the exercise as shown?

Watch Video



5

Which of the following handgrips is most appropriate when performing this exercise?

Watch Video



6

Which of the following handgrips is used for this exercise? Watch Video



7

Which of the following recommendations should be given to the athlete performing this exercise? Watch Video



8

Which of the following recommendations is most appropriate when performing this exercise?

Watch Video



9

Which of the following cues should be given to the athlete performing this exercise? Watch Video



10

Which of the following is the most appropriate recommendation for the spotter?

Watch Video



11

Which of the following recommendations should be given to the athlete performing this exercise? Watch Video



12

Which of the following recommendations is most appropriate to provide this athlete?

Watch Video



13

Which of the following recommendations should be given to the spotter? Watch Video



14

An athlete recovering from a back injury is performing the following exercise to increase hypertrophy in his upper body. He complains of back discomfort while performing the exercise as shown. Which of the following cues is most important to give the athlete?

Watch Video



15

During this exercise, which of the following muscles would be an antagonist? Watch Video



16

Which of the following recommendations should be given to the athlete performing this exercise? Watch Video



17

Which of the following recommendations is most appropriate?

Watch Video



18

Which of the following recommendations should the strength and conditioning professional give this athlete? Watch Video



19

A strength and conditioning professional observes the following exercise being performed. Which of the following recommendations should be given to the spotter? Watch Video



20

Which of the following recommendations should be given to the spotter? Watch Video



21

A collegiate soccer player needs to increase hamstring strength. He complains of back pain when performing the exercise as shown. Which of the following recommendations is most appropriate?

Watch Video



22

A high school basketball player had surgery for an anterior shoulder dislocation 3 months ago. She completed physical therapy and has been cleared by her physician to resume a strength training program. Which of the following recommendations regarding this exercise is most appropriate?

Watch Video



23

A strength and conditioning professional observes an athlete performing the exercise as shown. Which of the following cues should be given to the athlete? Watch Video



24

A collegiate rower is performing the following exercise. Which of the following recommendations is most appropriate?

Watch Video



25

Which of the following cues is most appropriate to give this athlete?

Watch Video



26

This bar position would be most appropriate for which of the following exercises?

View Image



Person holding bar

27

An athlete is positioning herself to perform the leg press exercise. Which of the following cues should be given to this athlete?

View Image



Feet on platform

28

Which of the following cues should be given to this athlete during the downward phase of this exercise? View Image



Stability ball push-up

29

An athlete is preparing to perform a high-bar back squat position similar to the picture below. Which of the following recommendations is the most appropriate?

View Image



Holding barbell on shoulders

30

A professional baseball player is in the maturation phase of healing from a low back injury. When incorporating the pictured exercise, which of the following recommendations is most appropriate?

View Image



Barbell Squat

31

With the hand grip outside the shoulders, which of the following is increased? View Image



Holding barbell

32

A novice athlete is working to improve wrist flexibility as needed to achieve the correct arm position for the front squat as pictured. Which of the following recommendations is most appropriate as the athlete works towards this?

View Image



Holding barbell

33

Which of the following indicates an error if performed during the eccentric phase of this exercise? View Image



Front squat

34

The upward phase of this exercise should begin with which of the following? View Image



Front squat

35

Performing the following exercise as shown creates undue stress on which of the following? View Image



Stability ball push-up

36

An athlete has a goal to perform a deep squat in the exercise shown. He has difficulty maintaining an upright position when his thighs go past parallel. Which of the following modifications should be recommended first?

View Image



Front squat

37

A field hockey player has a running pace of 6.5 mph (10.5 km/h). She now must run indoors due to inclement weather. The strength and conditioning professional observes the athlete set the treadmill to 6.5 mph (10.5 km/h) at a 3% grade. Which of the following treadmill adjustments is most appropriate to mimic her outdoor pace? 

  Speed  Grade 
A increase decrease
B increase maintain
C maintain decrease



38

A strength and conditioning professional is working with a novice sprinter. Which of the following is the most critical component to improving running speed?




39

A strength and conditioning professional observes an athlete everting his foot during the downward movement of a bodyweight squat. Which of the following best describes the corresponding effect on the knee alignment?




40

An athlete is transitioning from a backpedal into a forward sprint. Which of the following body parts initiates the movement?



41

Which of the following is a benefit of static stretching?



42

During the acceleration phase of sprinting, which of the following techniques is most appropriate?




43

Which of the following best describes the hamstrings during the contract-relax PNF technique?

   Initial pre-stretch     Duration 
A active   10 sec
B passive   10 sec
C passive   30 sec



44

Which of the following backpedaling techniques is most appropriate?




45

Which of the following is most appropriate for performing the wrist extension exercise?




46

Which of the following techniques should be emphasized when starting a sprint from the blocks?



47

An athlete is trying to determine the correct seat height on a stationary cycle. Which of the following is most appropriate with the pedal in the bottom position?




48

A sprinter runs with too little height of the swing leg knee. Which of the following recommendations is most appropriate?




49

Performing a Valsalva maneuver during a 1RM effort results in which of the following?



50

Which of the following is the most appropriate when performing the forward walking lunge stretch?




1

The athlete should maximize which of the following when performing this exercise? Watch Video



2

Which of the following cues is most appropriate to provide this athlete?

Watch Video



3

Which of the following cues is most appropriate to provide this athlete?

Watch Video



4

Which of the following cues is most appropriate while performing the exercise as shown?

Watch Video



5

Which of the following handgrips is most appropriate when performing this exercise?

Watch Video



6

Which of the following handgrips is used for this exercise? Watch Video



7

Which of the following recommendations should be given to the athlete performing this exercise? Watch Video



8

Which of the following recommendations is most appropriate when performing this exercise?

Watch Video



9

Which of the following cues should be given to the athlete performing this exercise? Watch Video



10

Which of the following is the most appropriate recommendation for the spotter?

Watch Video



11

Which of the following recommendations should be given to the athlete performing this exercise? Watch Video



12

Which of the following recommendations is most appropriate to provide this athlete?

Watch Video



13

Which of the following recommendations should be given to the spotter? Watch Video



14

An athlete recovering from a back injury is performing the following exercise to increase hypertrophy in his upper body. He complains of back discomfort while performing the exercise as shown. Which of the following cues is most important to give the athlete?

Watch Video



15

During this exercise, which of the following muscles would be an antagonist? Watch Video



16

Which of the following recommendations should be given to the athlete performing this exercise? Watch Video



17

Which of the following recommendations is most appropriate?

Watch Video



18

Which of the following recommendations should the strength and conditioning professional give this athlete? Watch Video



19

A strength and conditioning professional observes the following exercise being performed. Which of the following recommendations should be given to the spotter? Watch Video



20

Which of the following recommendations should be given to the spotter? Watch Video



21

A collegiate soccer player needs to increase hamstring strength. He complains of back pain when performing the exercise as shown. Which of the following recommendations is most appropriate?

Watch Video



22

A high school basketball player had surgery for an anterior shoulder dislocation 3 months ago. She completed physical therapy and has been cleared by her physician to resume a strength training program. Which of the following recommendations regarding this exercise is most appropriate?

Watch Video



23

A strength and conditioning professional observes an athlete performing the exercise as shown. Which of the following cues should be given to the athlete? Watch Video



24

A collegiate rower is performing the following exercise. Which of the following recommendations is most appropriate?

Watch Video



25

Which of the following cues is most appropriate to give this athlete?

Watch Video



26

This bar position would be most appropriate for which of the following exercises?

View Image



Person holding bar

27

An athlete is positioning herself to perform the leg press exercise. Which of the following cues should be given to this athlete?

View Image



Feet on platform

28

Which of the following cues should be given to this athlete during the downward phase of this exercise? View Image



Stability ball push-up

29

An athlete is preparing to perform a high-bar back squat position similar to the picture below. Which of the following recommendations is the most appropriate?

View Image



Holding barbell on shoulders

30

A professional baseball player is in the maturation phase of healing from a low back injury. When incorporating the pictured exercise, which of the following recommendations is most appropriate?

View Image



Barbell Squat

31

With the hand grip outside the shoulders, which of the following is increased? View Image



Holding barbell

32

A novice athlete is working to improve wrist flexibility as needed to achieve the correct arm position for the front squat as pictured. Which of the following recommendations is most appropriate as the athlete works towards this?

View Image



Holding barbell

33

Which of the following indicates an error if performed during the eccentric phase of this exercise? View Image



Front squat

34

The upward phase of this exercise should begin with which of the following? View Image



Front squat

35

Performing the following exercise as shown creates undue stress on which of the following? View Image



Stability ball push-up

36

An athlete has a goal to perform a deep squat in the exercise shown. He has difficulty maintaining an upright position when his thighs go past parallel. Which of the following modifications should be recommended first?

View Image



Front squat

37

A field hockey player has a running pace of 6.5 mph (10.5 km/h). She now must run indoors due to inclement weather. The strength and conditioning professional observes the athlete set the treadmill to 6.5 mph (10.5 km/h) at a 3% grade. Which of the following treadmill adjustments is most appropriate to mimic her outdoor pace? 

  Speed  Grade 
A increase decrease
B increase maintain
C maintain decrease



38

A strength and conditioning professional is working with a novice sprinter. Which of the following is the most critical component to improving running speed?




39

A strength and conditioning professional observes an athlete everting his foot during the downward movement of a bodyweight squat. Which of the following best describes the corresponding effect on the knee alignment?




40

An athlete is transitioning from a backpedal into a forward sprint. Which of the following body parts initiates the movement?



41

Which of the following is a benefit of static stretching?



42

During the acceleration phase of sprinting, which of the following techniques is most appropriate?




43

Which of the following best describes the hamstrings during the contract-relax PNF technique?

   Initial pre-stretch     Duration 
A active   10 sec
B passive   10 sec
C passive   30 sec



44

Which of the following backpedaling techniques is most appropriate?




45

Which of the following is most appropriate for performing the wrist extension exercise?




46

Which of the following techniques should be emphasized when starting a sprint from the blocks?



47

An athlete is trying to determine the correct seat height on a stationary cycle. Which of the following is most appropriate with the pedal in the bottom position?




48

A sprinter runs with too little height of the swing leg knee. Which of the following recommendations is most appropriate?




49

Performing a Valsalva maneuver during a 1RM effort results in which of the following?



50

Which of the following is the most appropriate when performing the forward walking lunge stretch?




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