Essentials of Strength Training and Conditioning, 5th Edition

Michael D. Roberts, PhD
Musculoskeletal System
Neuromuscular System
Cardiovascular System
Respiratory System
Acute Responses to Aerobic Exercise
Cardiovascular and Respiratory Responses to Anaerobic Exercise
Conclusion
Learning Aids

William R. Johnson, PhD and Jason Lake, PhD
Skeletal Musculature
Anatomical Planes and Major Body Movements
Human Strength and Power
Sources of Resistance to Muscle Contraction
Joint Biomechanics: Concerns in Resistance Training
Conclusion
Learning Aids

Dale W. Chapman, PhD
Essential Terminology
Biological Energy Systems
Substrate Depletion and Repletion
Bioenergetic Limiting Factors in Exercise Performance
Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise
Metabolic Specificity of Training
Conclusion
Learning Aids

William J. Kraemer, PhD, Jakob L. Vingren, PhD, and Disa L. Hatfield, PhD
Historical Perspective on Interest in the Endocrine System
Endocrine Terminology, Functions, and Mechanisms
Understanding Signaling Concepts
Functions of the Endocrine System in Resistance Exercise and Training
Importance of Recruitment of Muscle Tissue
Muscle as the Target for Hormone Interactions
Role of Receptors in Mediating Hormonal Changes
Categories of Hormones
Amine Hormone Interactions
Training-Mediated Hormonal Responses and Mechanisms
Interpreting Hormonal Changes in Peripheral Blood
Adaptations in the Endocrine System From Resistance Training
Primary Anabolic Hormones in Muscle Development
Growth Hormone
Insulin-Like Growth Factors and Binding Proteins
IGF Responses to Exercise
Training Adaptations and IGF and Binding Proteins
Adrenal Gland, Cortisol, and Its Role in Resistance Exercise
Catecholamines and Their Role in Resistance Exercise and Training
Other Hormonal Considerations in Resistance Training
Conclusion
Learning Aids

Brandon Roberts, PhD and Sean Collins, PhD
Neural Adaptations
Muscular Adaptations
Connective Tissue Adaptations
Endocrine Responses and Adaptations to Anaerobic Training
Cardiovascular and Respiratory Responses to Anaerobic Exercise
Compatibility of Aerobic and Anaerobic Modes of Training
Detraining
Conclusion
Learning Aids

Kate Baldwin, PhD and Glen B. Deakin, PhD
Acute Responses to Aerobic Exercise
Chronic Adaptations to Aerobic Exercise
Adaptations to Aerobic Endurance Training
External and Individual Factors Influencing Adaptations to Aerobic Endurance Training
Detraining
Conclusion
Learning Aids

Rhodri S. Lloyd, PhD, Sylvia Moeskops, PhD, and Avery D. Faigenbaum, EdD
Youth Populations
Older Adults
Conclusion
Learning Aids

N. Travis Triplett, PhD and Nicole Dabbs, PhD
Implications of Resistance Training for Females
Training Responses and Adaptations
Resistance Training Considerations
Conclusion
Learning Aids

Daniel B. Hollander, EdD and Adam Feit, PhD
Role of Sport Psychology
Ideal Performance State
Energy Management: Arousal, Anxiety, and Stress
Theoretical Tenants of Arousal, Anxiety, and Motivation on Performance
Motivation
Attention and Focus
Psychological Techniques for Improved Performance
Mental Health and Strength and Conditioning
Psychological Impact of Injury in Sport
Enhancing Motor Skill Acquisition and Learning
Conclusion
Learning Aids

Cassandra Forsythe, PhD, RD
Role of Sports Nutrition Professionals
Standard Nutrition Guidelines
Macronutrients
Vitamins
Minerals
Fluid and Electrolytes
Conclusion
Learning Aids

Shawn M. Arent, PhD and Abbie E. Smith-Ryan, PhD
Precompetition, During-Event, and Postcompetition Nutrition
Nutrition Strategies for Altering Body Composition
Relative Energy Deficiency in Sport (RED-S)
Feeding and Eating Disorders
Conclusion
Learning Aids

Bill I. Campbell, PhD and Nathaniel D.M. Jenkins, PhD
Types of Performance-Enhancing Substances
Hormones
Dietary Supplements
Conclusion
Learning Aids

Claire Brady, PhD, and John McMahon, PhD
Reasons for Testing
Testing Terminology
Evaluation of Test Quality
Test Selection
Test Administration
Conclusion
Learning Aids

David J. Heikkinen, PhD, Jo Clubb, MS, and John McMahon, PhD
Measuring Parameters of Athletic Performance
Monitoring Protocols, Procedures, and Equipment
Statistical Evaluation of Test Data
Conclusion
Learning Aids

Ian Jeffreys, PhD
Performance Preparation — The Warm-Up
Flexibility
Types of Stretching
Programming Considerations for Stretching
Conclusion
Learning Aids

Scott Caulfield, MA, Guy Hornsby, PhD, and G. Gregory Haff, PhD
Fundamentals of Exercise Technique
Spotting Free Weight Exercises
Conclusion
Learning Aids

Justin Keogh, PhD and G. Gregory Haff, PhD
General Guidelines
Bodyweight Training Methods
Core Stability and Balance Training Methods
Variable-Resistance Training Methods
Nontraditional Implement Training Methods
Unilateral Training
Conclusion
Learning Aids

Timothy J. Suchomel, PhD, and Paul Comfort, PhD
Principles of Anaerobic Exercise Prescription
Step 1: Needs Analysis
Step 2: Exercise Selection
Step 3: Training Frequency
Step 4: Exercise Order
Step 5: Training Load and Repetitions
Step 6: Volume
Step 7: Rest Periods
Conclusion
Learning Aids

Chris A. Bailey, PhD and Clive Brewer, MSc
Plyometric Mechanics and Physiology
Program Design
Program Length
Warm-Up
Age Considerations
Plyometrics and Other Forms of Exercise
Safety Considerations
Conclusion
Learning Aids

Thomas Dos’Santos, PhD and Paul A Jones, PhD
Speed and Agility Mechanics
Neurophysiological Basis for Speed
Running Speed
Methods of Developing Speed
Agility Performance and Change-of-Direction Ability
Methods of Developing Agility
Program Design
Speed Development Strategies
Agility Development Strategies
Conclusion
Learning Aids

Glen B. Deakin, PhD, and Carwyn P.M. Sharp, PhD
Factors Related to Aerobic Endurance Performance
Designing an Aerobic Endurance Program
Types of Aerobic Endurance Training Programs
Application of Program Design to Training Seasons
Special Issues Related to Aerobic Endurance Training
Conclusion
Learning Aids

G. Gregory Haff, PhD
Central Concepts Related to Periodization
Periodization and Planning the Training Process
Models of Periodization
Periodization Hierarchy
Periodization Periods
Applying Sport Seasons to the Periodization Periods
Undulating Versus Linear Periodization Models
Example of an Annual Training Plan
Conclusion
Learning Aids

Morey J. Kolber, PT, PhD and William J. Hanney, DPT, PhD
Allied Health Team
Types of Injury
Tissue Healing
Goals of Rehabilitation and Reconditioning
Program Design
Reducing Risk of Injury and Reinjury
Medical Conditions
Conclusion
Learning Aids

Andrew C. Fry, PhD and Bradley C. Nindl, PhD
Periodization and the General Adaptation Syndrome
Overtraining and Overreaching
Overtraining Continuum
Factors Contributing to Overreaching and Overtraining
Underperformance and Its Relation to Overtraining and Overreaching
Performance-Related Variables Affected by Overtraining and Overreaching
Physiological Mechanisms Associated With Overreaching and Overtraining
Assessment of Overreaching and Overtraining
Recovery Methods and Strategies
Conclusion
Learning Aids

Ryan Metzger, MS, Ryan Fowler, MS, and Eric L. McMahon, MEd
General Aspects of New Facility Design
Existing Strength and Conditioning Facilities
Satellite Training Facilities
Outdoor Training Spaces
Assessing Athletic Program Needs
Designing the Strength and Conditioning Facility
Arranging Equipment in the Strength and Conditioning Facility
Maintaining and Cleaning Surfaces and Equipment
Conclusion
Learning Aids

Brijesh Patel, MA and Reed Wainwright, JD
Mission Statement and Program Goals
Program Objectives
Strength and Conditioning Performance Team
Legal and Ethical Issues
Staff Policies and Activities
Facility Administration
Emergency Planning and Response
Conclusion
Learning Aids