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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

TSAC-F Unit 3 - Exercise Technique

The following series of modules provides an overview of anatomy and the techniques used to warm-up, resistance train, or perform other modes of training.

3.0 Anatomy

3.1 Fundamentals, Flexibility, and warm-up

3.2 Resistance Training Exercise Technique

3.3 Alternative Training Modes

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