TSAC-F Unit 4 - Program Design
The following series of modules provides an overview of how to design a training program using a variety of methods and making them specific to the activity demands of various tactical athletes.
4.0 Program Design
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4.1 Anaerobic Training
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4.2 Periodization
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4.3 Injury and Wellness
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4.4 Occupational Tasks and Load Carriage
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4.5 Tactical Specific
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