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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

TSAC-F Unit 4 - Program Design

The following series of modules provides an overview of how to design a training program using a variety of methods and making them specific to the activity demands of various tactical athletes.

4.0 Program Design

4.1 Anaerobic Training

4.2 Periodization

4.3 Injury and Wellness

4.4 Occupational Tasks and Load Carriage

4.5 Tactical Specific

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