Get COVID-19 Updates (May 12th) & Return to Training Resources

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Get COVID-19 Updates (May 12th) & Return to Training Resources

TSAC-F Unit 4 - Program Design

The following series of modules provides an overview of how to design a training program using a variety of methods and making them specific to the activity demands of various tactical athletes.

4.0 Program Design

4.1 Anaerobic Training

4.2 Periodization

4.3 Injury and Wellness

4.4 Occupational Tasks and Load Carriage

4.5 Tactical Specific

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