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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
Latest Articles
Lee Brown on Finding His Place in Tactical Strength
By NSCA | March 03, 2026Today, he studies under-researched firefighter performance and publishes in the journal that first set his career in motion.
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Embedding Strength and Conditioning in High School JROTC – A 16-Week Model for Tactical Readiness, Safety, and Self-Efficacy
By Cason Kelly, MS, CSCS, USAW, and Craig Hermans, DHSc, TSAC‑F | March 03, 2026This article discusses current tactical and youth training literature into a 16-week JROTC strength and conditioning model that can be delivered for high school students.
A Framework for Annual Planning and Programming for Division II Women’s Cross Country and Track and Field Distance Runners
By Mike Waller, PhD, USAW-2, CSCS,*D, NSCA-CPT,*D, FNSCA, and Ian Bonder, MS, CSCS,*D, RSCC | March 02, 2026This article examines strength and conditioning strategies for collegiate cross country and track distance runners, including year round planning to build performance for outdoor competition.
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