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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Walking Your Way to Wellness – The Simple Path to Better Health
By Josh McMillian, PhD, CSCS, RSCC*D | August 26, 2025This article shares the health benefits of walking to boost physical activity and improve overall health outcomes.
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First Responder Research Column – Arterial Stiffness Among First Responders – Hidden Dangers of the Job
By Sarah Lanham, MS, CSCS,*D, and Mark Abel, PhD, CSCS,*D, TSAC-F,*D | August 22, 2025This column will explore the impact of physical fitness and traditional cardiovascular disease risk factors on arterial stiffness among firefighters and law enforcement officers.
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Hospitality in Fitness – Part I – Improving Client Satisfaction in Group Fitness Training
By Cody McDermott, CSCS | August 19, 2025This article will explore how hospitality-driven approaches can help personal trainers build a connection with clients and enhance fitness experiences in a group class.
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