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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Importance of Core Development for Soccer Players
By Agustin Garcia Jr., and Jeffrey Hartman, PhD, CSCS, NSCA-CPT | May 23, 2025The purpose of this article is to examine the critical role of core stability in soccer performance.
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Training Considerations During Pregnancy
By Jalyssa Walker, MS, MBA | May 16, 2025This article explores the possible advantages of staying active during pregnancy and how it can positively impact health and well-being.
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Match Load, Positions, Formations, and Injury Susceptibility in Collegiate Men's Soccer
By Ethan Byrnes, Maren Clark, Rebecca Downey, DPT, And Erin Choice, PhD, CSCS, CPSS | May 13, 2025The purpose of this article is to provide key considerations for the strength and conditioning coach to design effective holistic programs for collegiate men’s soccer clubs.
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