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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
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Kaizen for Personal Trainers – Systematically Eliminating Waste to Elevate the Client Experience and Improve Your Bottom Line
By Tom Cormier, MSc, CSCS,*D, CSPS,*D, NSCA-CPT,*D | April 01, 2026This article discusses how Kaizen and the seven flows of personal training reduce waste, streamline operations, and improve the client experience.
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Importance of Hip-Shoulder Separation in Baseball
By Macy Greene, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT | March 27, 2026This article examines the importance of hip-shoulder separation on performance in baseball pitching.
Lee Brown on Finding His Place in Tactical Strength
By NSCA | March 03, 2026Today, he studies under-researched firefighter performance and publishes in the journal that first set his career in motion.
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