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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Concussion Rehabilitation Considerations in Law Enforcement
By Michael Fanning, DC, DACBSP, CSCS, Chris Lee, DC, DACBSP, CSCS, and Keoni Kanahele, DC, DACBSP, CSCS | August 01, 2025This article from the TSAC Report outlines key considerations for developing rehabilitation programs for individuals with minor traumatic brain injuries such as gamifying memory, problem solving, and word searches.
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Beyond the Pool – Improving Swimming Performance with Dryland Training
By Lawrence W. Judge, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, and Aidan Biddle | July 29, 2025This article outlines a research-driven framework for dryland training in swimming, emphasizing the integration of strength, mobility, and injury prevention.
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Protein and Amino Acid Requirements for Elderly Clients
By Michael Turley, and David Larson, DHSC, MBA, MS, CSCS, PN2 | July 25, 2025This article presents strategies and applications for appropriate protein dosing for the aging population.
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