Articles
Featured Articles
Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
Latest Articles
Members only
GLP-1 Medications – What Personal Trainers Need to Know
By Aj Mortara, EDD, CSCS,*D | June 20, 2025This article discusses why personal trainers need to know how GLP-1 medications work, their efficacy, and their side effects so they will be prepared to interact with clients using these drugs.
Members only
Exercise Progressions for Resuming Strength Training Following Posterior-Chain Muscle Injury
By Emidio E. Pistilli, PhD | June 13, 2025The purpose of this article is to provide a sample training program that targets the posterior chain of the lower limb and allows athletes to gain pain-free range of motion.
Members only
TSAC Report - Military Column - January 2025
By Kathryn Bell, MS, CSCS, and Brian Schilling, PhD, CSCS | June 10, 2025The column explores the utilization of force plate technology assessments and functional movement screenings within the tactical training space to improve physical performance of the warfighter.
Read more articles.
Collections and Reports
Free Articles
Our collection of free articles covers topics such as safety, exercise technique, nutrition, and much more. Filter by audience or topic to narrow your search.
Exercise Science Articles
Coaching Articles
Personal Training Articles
TSAC Facilitator Articles
Professional Development
Members only
Member Only Articles
NSCA Retraction and Correction Policy
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.
- Privacy Policy
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association
#NSCAStrong
#NSCAStrong