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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
Latest Articles
Overtraining Among Endurance Athletes – Factors and Recommendations for Prevention
By Joseph Giandonato, PhD, MBA, CSCS | June 10, 2026This article discusses overtraining risk factors in endurance athletes and provides strategies for monitoring stress, optimizing performance, and creating effective programming.
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Nutrition Research Column – April 2026 – Dietary Antioxidants for Health, Physical Performance, and Occupational Readiness – Sense or Nonsense?
By Drew Gonzalez, PhD, CISSN, CSCS,*D, TSAC-F,*D, and Sheyla Leon | May 29, 2026This column reviews occupational stress, oxidative damage, and inflammation in tactical populations. It also examines the role of dietary antioxidants in health and readiness.
Cardiovascular Risk Factors in Structural Firefighters
By Marc Clifford, MS, TSAC-F, Darryn Willoughby, PhD, CSCS, FACSM, FACN, FISSN, FASEP, and Craig Hermans, DHSc, TSAC-F, USAW2 | May 26, 2026This article examines the multifaceted contributors to cardiovascular risk in firefighters and explores targeted interventions to reduce injury and support long-term health.
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