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Backward Running: The Why and How to Program for Better Athleticism

by Yann Le Meur
June 2019

Audience:
Coaches

Topics:
Program design

Keywords:
Infographics Backward Running Injury Resistance Metabolic Stimulus Programming Stretch-Shortening Cycle

This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.

This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.

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About the author

Yann Le Meur

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Audience:
Coaches

Topics:
Program design

Keywords:
Infographics Backward Running Injury Resistance Metabolic Stimulus Programming Stretch-Shortening Cycle

Access the Article

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Backward Running: The Why and How to Program for Better Athleticism

This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.

About the author

Yann Le Meur

Contact Yann Le Meur

Join the NSCA Today

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