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Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

by Adam Virgile, CSCS
May 2020

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This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
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Adam Virgile, MS, CPSS, CSCS, RSCC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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