Concurrent Training Intensities: A Practical Approach for Program Design

by Adam Virgile, CSCS
July 2020

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This infographic explains concurrent training and some recommended applications for it.

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Mr Adam Virgile, CSCS

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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