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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Concurrent Training Intensities: A Practical Approach for Program Design

by Adam Virgile, CSCS
July 2020

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This infographic explains concurrent training and some recommended applications for it.

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Mr Adam Virgile, MS, CSCS, RSCC

Strength & Conditioning Coach, New York Rangers

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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