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Effects of Plyometric Training on Sports Performance

by Yann Le Meur, PhD
Other May 2017

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Coaches
Topics:
Exercise Science
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Plyometrics infographics

Plyometric training is a series of explosive bodyweight resistance exercises using the stretch-shortening cycle of the muscle fiber to enhance physical capacities, such as speed, strength, and power. These physiological measures translate to improved performance in many sports, including court-based sports, field sports, and water sports.

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Yann Le Meur

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Audience:
Coaches
Topics:
Exercise Science
Keywords:
Plyometrics infographics
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