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German Volume Training

by Yann Le Meur, PhD
Other June 2017

Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
infographics German Volume Training hypertrophy

A study that investigated the effect of modified German volume training on muscular hypertrophy and strength concluded that the modified German volume training program is no more effective than performing five sets per exercise for increasing muscle hypertrophy and strength. To maximize hypertrophic training effects, it is recommended that 4 – 6 sets per exercise be performed.

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Yann Le Meur

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Audience:
Coaches

Topics:
Exercise Science Program design

Keywords:
infographics German Volume Training hypertrophy

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German Volume Training

About the author

Yann Le Meur

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