Muscle Damage and Hypertrophy: The More, the Better?

by Yann Le Meur, PhD
Other June 2017

Share:
Audience:
Coaches

There is a sound theoretical rationale supporting a potential role for muscle damages in the hypertrophic response, but a cause-effect relationship directly linking these gains to muscle damage is yet to be established. If such a relationship does in fact exist, it is not clear as to what extent of damage is optimal for inducing maximum muscle growth.

Share:
About the author

Yann Le Meur

Contact Yann Le Meur

Contact Yann Le Meur

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Yann Le Meur

View full biography
Audience:
Coaches
#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now