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Influence of Resisted Sled‐Pull Training on the Sprint Force‐Velocity Profile of Male High School Athletes

by Adam Virgile, CSCS
February 2021

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This infographic summarizes how varying sled-loads increase different characteristics of sprint performance in male high school athletes.

Heavier external sled-pull loads favored horizontal force production during the early acceleration phase (0-10m), whereas lighter loads and unresisted benefited later phases of acceleration (10-20m) and maximum velocity.
Heavier external sled-pull loads favored horizontal force production during the early acceleration phase (0-10m), whereas lighter loads and unresisted benefited later phases of acceleration (10-20m) and maximum velocity.
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Adam Virgile, MS, CPSS, CSCS, RSC

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Adam Virgile (@adamvirgile) served as the Assistant Strength and Conditioning Coach for the New York Rangers hockey team (2013). In 2015, he became th ...

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