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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Sprint-Specific Training

by Yann Le Meur
Other April 2019

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This infographic shows the effects of sprint specific training, both forward and backward, and its relation to speed and power output.

Sprint-Specific Training

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Yann Le Meur

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