The Application of Postactivation Potentiation Methods to Improve Sprint Speed

by Yann Le Meur
Other December 2018

Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Sprinting Performance Sprint Speed Sprint post-activation potentiation PAP infographics

The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.

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Yann Le Meur

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Audience:
Personal trainers Coaches

Topics:
Exercise Science Program design

Keywords:
Sprinting Performance Sprint Speed Sprint post-activation potentiation PAP infographics

Access the Article

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The Application of Postactivation Potentiation Methods to Improve Sprint Speed

The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.

About the author

Yann Le Meur

Contact Yann Le Meur

About

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The Application of Postactivation Potentiation Methods to Improve Sprint Speed

The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.

About the author

Yann Le Meur

Contact Yann Le Meur

About

Education

Certification

Membership

Events

Professional Development

Store

has been added to your shopping cart!

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