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The Application of Postactivation Potentiation Methods to Improve Sprint Speed

by Yann Le Meur
Other December 2018

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The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.

The Application of Post-activation Potentiation Methods to Improve Sprint Speed

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Yann Le Meur

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