Trainer Tips: Get the Most from your Session
Other
May 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
References:
1. Jackson, D., How Personal Trainers Can Use Self-Efficacy Theory to Enhance Exercise Behavior in Beginning Exercisers, Strength and Conditioning Journal, 2010. 32(3): p. 67-71.
2. Kubitz, K.A., Landers, D.M., Petruzzello, S.J., Han, M., The Effects of Acute and Chronic Exercise on Sleep: A Meta-Analytic Review. 1996. Sports Med. 21: p. 277-291.
3. Walters, P.H., Sleep, the Athlete, and Performance, Strength and Conditioning Journal, 2002. 24(2): p. 17-24.
- Privacy Policy
- Your Privacy Choices
- Terms of Use
- Retraction and Correction Policy
- © 2025 National Strength and Conditioning Association